Heat oil in a pan. Pan fry at medium heat for at least.
Heat in a pre-heated oven for at least 5 minutes at 225 °C.
Heat in a pre-heated airfryer for at least 4 minutes at 200 °C.
Garden Green Protein Bites
Plant-based Protein Bites combine veggies, pulses and grains for a wholesome, protein rich snack, lunch, or dinner. The blend of herbs and spices creates a flavour explosion, perfect for a delicious traybake!
• Contains 61% Vegetables
• High in protein
• High in fibre
• Source of iron and vitamin b12
| Ingredients | 61% vegetables in varying proportions (18% broad beans, garden peas, parsnips, leaf spinach, onions), 9% BARLEY, vegetable oils (sunflower, rapeseed in varying proportions), 8% WHEAT protein, starch, 3% herbs (dill, parsley, garlic leaf, spring onion), vinegar, potato fibres, potato, garlic paste, WHEAT fibres, salt, ground white pepper, seaweed, iron, vitamin B12. May contains traces of egg, soya and milk. |
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| Nutritional Information | Nutritional values Per 100 gram (RI* per 100 gram) Energy: 871 kJ / 209 kcal (10%) * Reference intake of an average adult (8400 kJ/2000 kcal). |
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