Heat oil in a pan. Pan fry at medium heat for at least 4 minutes. Turn regularly.
Heat in a pre-heated oven for at least 5 minutes at 225 °C.
Heat in a pre-heated airfryer for at least 4 minutes at 200 °C.
Thai Protein Bites
Plant-based Protein Bites combine veggies, pulses and grains for a wholesome, protein rich snack, lunch, or dinner. The blend of herbs and spices creates a flavour explosion, perfect for a delicious Asian dish!
• Contains 34% Vegetables
• High in protein
• High in fibre
• Source of iron and vitamin b12
| Ingredients | 34% vegetables in varying proportions (white cabbage, carrot, onions), 23% edamame (contains SOYA), 13% BARLEY, 7% WHEAT protein, vegetable oils (sunflower, rapeseed in varying proportions), potato fibres, starch, garlic paste, 2% herbs (coriander, lemon grass, lime leaf), vinegar, spices, potato, chilli peppers, salt, garlic, acid (lactic acid), iron, vitamin B12. May contain traces of egg and milk. |
|---|---|
| Nutritional Information | Nutritional values Per 100 gram RI* per 100 gram Energy 809 kJ / 194 kcal 10 % Fat 8,8 g 13 % of which saturates 0,9 g 5 % Carbohydrate 15 g 6 % of which sugars 4 g 4 % Fibre 6,5 g – Protein 11 g 21 % Salt 1,1 g 18 % Iron 2,8 mg (20%**) – Vitamin B12 0,79 µg (31%**) – * Reference intake of an average adult (8400 kJ/2000 kcal). ** DRI = Daily reference intake for vitamins and minerals. |
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